Proper skincare is an important part of health, but it is sometimes neglected. The skin is our largest organ, and it is vulnerable to damage and disease, including cancer. It is also one of the most noticeable aspects of a person’s appearance. The advice below will help you learn to show your skin the love and care it deserves.

To avoid drying out your skin, you should stay away from harsh chemicals and cleansers. Those cleansers with exfoliating beads can be bad, too. A gentle cleaner is all you need to wash away makeup and oil that has built up throughout the day. If you use other products with harsh chemicals, you run the risk of irritating your skin or drying it out, as they contain ingredients that can cause excessive drying or inflammation.

Eating a healthy diet is a very important thing that you can do to take care of your skin. For example, eating foods that are rich in omega-3 fatty acids, such as salmon and avocados, can help decrease clogged pores, dry skin, and inflammation, and improve skin’s youthfulness and elasticity.

For clear skin, do more laundry — specifically, wash your bed linens. The oils and dirt from your skin are transferred to your pillowcase while you sleep, so regularly washing your bed linens, especially your pillowcase, prevents you from putting dirt and oil back on your skin every time you go to bed. Wash your pillowcase every other day and your bed sheets at least once a week.

To prevent breakouts from acne, try using facial care products that come in a spray-on applicator. This will keep you from transferring bacteria, oils, and potentially irritating substances from your hands to your face while applying things like sunscreen or moisturizer. Having a more bacteria-free face can in turn reduce your chances of developing pimples.

Fast food is one of the worst things that you can consume during the course of the day for your skin. Usually, this type of food is filled with fat and oil due to the poor quality and method of cooking. At night, try not to give into your cravings for fast food, if you desire healthy skin.

If you want to prevent wrinkles from forming on your face later in life, the best thing you can do is stay out of the sun. If you do have to go in the sun, always wear sunscreen with at least 25 SPF. If you can, try to wear a hat. By decreasing sun exposure, you lessen the damage it does to the elasticity of your skin.

Baking soda and other household products can also help you with your skincare needs. Turn it into a paste with water and wear it overnight to beat acne. You can also eliminate product buildup in your hair and scalp by mixing it with warm water.

By following the tips given above, you will be able to protect your skin from harm. You will see your skin remain healthy even with the effects of aging and exposure to potential damage. If you follow this simple advice, you will see that healthy, beautiful skin is within your reach.